Doga : Yoga for dog
Posted on July 01 2018
What we would all do to make our dog happy and relaxed? There are many people who will surely love doing this activity, and we called it Doga.
Doga is a word that comes from the combination between Dog (dog) and Yoga. This curious invention is attributed to the yoga teacher, who decided to include her puppy in her classes, after checking the state of relaxation her puppy got when she saw her practice the exercises.
In addition, the origin of the doga is justified by the lack of free time that we have many of those who live in the city, absorbed in the rhythm of stress and that surely we lack the hours necessary to enjoy time with our dogs. The combination of lack of time with the style of yoga practice makes the doga widely accepted.
Surely you've heard about Yoga, a discipline that combines meditation with some postures to keep the body in balance. The doga does that, but with your dog. It is a practice that combines positions between you and your best dog friend.
Benefits of yoga for dogs
Part of the advantages of doga practice are
- Relaxation of muscles
- Benefits the health of joints and bones
- The bond that is created through the synchronization of breathing with its owner.
- Improves the circulation and flexibility of our dogs,
- Strengthen your concentration and obedience by making your training easier to achieve
Can dogs meditate?
Dogs can enter a mental state of relaxation especially when you transmit them to them. That is why this practice is altogether. In addition, you can support yourself of some essences in spray with 100% natural ingredients like lavender and green tea to relax them prior to the practice. This, in combination with the classic Om song or some relaxing music, allows your dog to enter a state of concentration.
Surely you have been able to see some yoga postures at some point. Well, dogs can only really do the posture called "Adho Mukha Svanasana" by themselves, the rest requires the help of the owner.
The goal is to get them to do some exercise and socialize and that their owners learn to relax by giving them massages.
During yoga for dogs, the owners stretch in trying to place their dogs in some yoga postures. For this, it is necessary to practice deep breathing; the movements must be slow; nothing is fast; there should be no noise
The most basic exercise is summarized in 5 steps:
- Stand in front of your dog
- Breath deeply
- Lean forward
- Place your hands under the dog
- Lift your hands slowly while leaning down
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